What is EFT?

Emotional Freedom Technique (EFT) is a gentle and effective distress tolerance tool for addressing chronic stress, anxiety, low mood, and physical discomfort. EFT brings conscious awareness to thoughts and emotions that cause suffering and offers unconditional acceptance as you organize and regulate. Most people who use this method report that their discomfort levels significantly decrease.

How does it work?

EFT is an easy-to-learn modality that involves gently tapping on certain points of the body while focusing on the issue and emotions that are alive. This relieves physical distress and reduces emotional charge. ETF is a self-regulation resource that allows people to bring curiosity and compassion to themselves and their stress responses.