What is Divorce and Mid-Life Transitions Coaching?

As a Certified Divorce and Transitions Coach, I meet you right where you are and provide you with the support you need every step of the way. I’m with you through the preparation and organization for the legal process, the untangling of finances, the restructuring of parenting roles and residences, and the emotions - ALL of the emotions! My clients say that having an experienced and resourced advocate who orients, guides, and walks alongside them through the labyrinth of divorce was the best investment they’ve ever made. My trauma-informed approach to coaching assists in increasing your capacity for resilience in times of stress and transition. You’ll have access to my vetted network of professionals in every related field when you require insight or advice.

How does it work?

My approach to coaching addresses the current state of your unique nervous system, working through the lens of Applied Polyvagal Theory. This is the foundation from which we address thoughts, emotions, and actions. As the nervous system comes into regulation, clarity unfolds, and options are approached with ease. Acceptance and self-compassion are accessible from this state, and wise, grounded decisions can be made.

As we focus on your most relevant issue, we co-design a plan that maps out each manageable step and honors what you value most. With each shift, confusion turns to clarity, survival to confidence, and pain to peace. My role is to hold a safe container for the reclamation of your authentic voice, a deep connection to the felt sense of your body, and to the power of your intuitive knowing.